Pills Energy that you can fully benefit from the health benefits Also read the two warnings below because that way you guarantee that a fruit smoothie also really contributes to your health Tip Use fruit in different colors Vary with fruits and use different colors of fruit Then you are sure that you get different nutrients The color of the fruit is related to the phytochemicals it contains These healthy plant substances work together with vitamins and minerals to improve your health Tip Go for fresh Use fresh or frozen fruits because they contain the most healthy substances Ripe bananas and berries are good choices but other fruit also satisfies In any case do not use canned fruit as undesirable Pills Energy are often added Tip Increase the nutritional value To give your fruit smoothie extra nutritional value you can add an extra handful of green leafy vegetables carrots beetroot or avocado For some extra fiber and protein add some unsalted nuts or flaxseed Tip Make sure you al